June 17, 2020
Practicing your relaxation and visualization exercises is the foundation of resilience. The more you practice it, the more effective your body becomes in recovering from stress. In addition, your effectiveness allows for the reengineering of your stress response; from “Fight or flight” to “Calm-Focus”.
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About Us

We offer evaluation and training for individuals and the community as well as training for professionals. Our approach is centered around the individual, his or her specific needs and the best way to address those needs. Using a variety of instruments, this personalized approach allows us to have the most impact in the lives of everyone we see here.